My experience with brain health is unfortunately deep and familiar. It’s affected my family several times—and it can affect yours, too.

That's why it's so important for me to raise awareness about brain health. Friends—don't just wait around and hope for the best. Get involved with your family and your community, and learn what you can do to help take care of your brain. Personally, I've been taking care of my brain health most of my life, and I hope you will start doing the same. Review, learn and live the information and tips on this site, and then give back to others by sharing your knowledge. This is your life and it's the only one you get—so get out there and really live it.