An illustration of a hand holding a dumb bell
An illustration of a soccer ball
An illustration of an arm with an activity tracker on it
  1. Question 1 of 3
    1. Fact or Fiction?
      Exercise and physical activity are the same thing.

  2. Question 1 of 3
    1. Fact or Fiction?
      Balance exercises may help you avoid the ER.

  3. Question 1 of 3
    1. Fact or Fiction?
      If you haven’t exercised in years, it’s not safe to do so.