An illustration of a sleep mask
An illustration of clouds
An illustration of the moon with a star and planet
  1. Question 1 of 3
    1. Fact or Fiction?
      A nightcap will help you get a great night’s sleep.

  2. Question 1 of 3
    1. Fact or Fiction?
      Older adults don’t need as much sleep as they used to.

  3. Question 1 of 3
    1. Fact or Fiction?
      Not getting a good night’s sleep can make you forgetful.